Offering counselling for adults who may be feeling overwhelmed, stuck, or unsure of themselves or their direction in life. You might be struggling with anxiety, low mood, relationship difficulties, or simply a sense that something isn’t quite right, even if you can’t yet put it into words.

My approach is rooted in person-centred therapy, which means I believe that you are the expert on your own life. I aim to provide a warm, accepting, and non-judgmental space where you can explore your experiences at your own pace. Alongside this, I work integratively, drawing on different therapeutic ideas where they feel helpful, always guided by your individual needs rather than a one-size-fits-all model.

I believe deeply in the power of being truly heard and understood. Many of us spend years carrying things alone or feeling we have to “cope” without support. Therapy can be a place where you don’t have to perform, explain yourself perfectly, or have all the answers, just a safe space to speak open and honestly, reflect, and move forward with your life in a way that suits you best.

I see therapy as a collaborative process, built on trust and compassion. Whether you are coming with a clear goal or simply a feeling that you’d like something to change, we can work together to explore what matters to you and what might help you move forward.

Gentle counselling tailored to your journey and healing.

" Thank you for all your support, I feel able to move forward. I really appreciate the time you have given me"

" I have learnt to be kind to myself, and put my needs first. Thank you again for your kindness"

" Thank you so much for all your help. I appreciate all you have done for me"